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Thanks for visiting my page. Not a lot to see yet, but I'm really liking the possibilities here. I'm in the process of finishing up my first 'solo' album. Some of you may remember me from "Glue: A Tribute to the Music of Duran Duran" that I released way back in 1999, and then the "Bangs...Sounds of the 80's" sets I produced three years later. I've actually done stuff since then (a few bands called Spy Matthews, Post Orgasmic Trauma, and Ready might ring a bell with 3 or 4 people across the g...

In his No Nonsense Muscle Building Guide, the once skinny distance runner Vince DelMonte, teaches each and every muscle building challenged guy the techniques that allowed him to put on 40 pounds plus of muscle in just six months. Many have said this is impossible, but it seems the once Skinny Vinny has the credentials to prove it. But that's not to say he didn't have his challenges along the way. ...

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UNITED NATIONS (Reuters) - Oscar-winning South African-born actress Charlize Theron was named a United Nations messenger of peace on Friday, with a special focus on ending violence against women. Messengers of peace, of which there will now be 10, are celebrities mainly from the fields of film, music, literature and sport who are charged with promoting [...]