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Phil Lempert, nationally renowned food industry expert and trend spotter, recently conducted a survey of 3, 000 consumers and found that NUTRITION beat fitness as American's top priority. Yes, it's true more and more Americans are interested in better nutrition - and maybe you are, too.

I read about Lakanto and had to try some. Lakanto is an all-natural sweetener that has been used in Japan for years (it is actually the recommended sweetener of the Japanese Ministry of Health). It primarily comprises two ingredients: 1. Erythritol, a natural sugar alcohol found in grapes, pears, mushrooms, soy sauce, cheese, wine and beer. Unlike other sugar alcohols like xylitol, sorbitol, and malitol, erythritol is made by fermenting the natural sugar in corn, which eliminates the possible si...

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When you think of recycling do you sigh and think that you just don't have the time or energy to do it? Do you see visions of hundreds of thousands of empty plastic bottles in some far-away factory getting ready to be melted down? Do you think that recycling is something that has to be hard; otherwise if it's not hard, then it doesn't count? I'm embarrassed to say that at one time, these were the thoughts that ran through my head and they justified my reasons for not recycling. I'm here to tell ...

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