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Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health professional before beginning any exercise program.Here is a brief over view about how ab exercises help to prevent lower back pain.One of the structures that gets irritated in lower back pain is the cartilage th...

Asthma is a terrible disease and, if left untreated, can lead to hospitalization and even death.If you suffer from asthma we don't have to tell you about the symptoms -- the wheezing and shortness of breath, the chest pain or chest tightness, the difficulty sleeping and the shortness of breath during exercise.See your doctor firstBecause asthma can be so serious, you should first consult with your doctor before trying any natural remedies.Buteyko breathing techniqueThe first natural remedy you c...

People with gout may be wondering, what is causing my gout? Most attacks of gout start because of poor lifestyle choices including drinking too much alcohol, eating rich foods, and being overweight. However, about 10% to 15% of gout patients have it due to certain metabolic problems. A deficiency of certain enzymes (like xanthine oxidase) that break down the purines can also be a cause. The body may also produce too many purines.Purines exist in our DNA and RNA as a natural part of our body's ce...

Knowing how to overcome panic attacks puts you the sufferer back in a position of control. Which is very important as it's the sense of loss of control that makes a panic attack feel so bad in the first place.There is an argument that subconsciously we actually allow ourselves to suffer panic attacks and it is control that's the fundamental issue at stake. I'm not too sure what I think about that, but it is interesting that if you consciously try and have a panic attack you can't. But, on the co...

If you believe in the words of that old song that "My face is my fortune" then surely it is worth making the effort to protect your investment. This does not have to mean spending a fortune on expensive body creams, but by following a sensible routine and choosing appropriate body lotion and creams you can keep your skin looking soft and wrinkle free for many years to come.The two factors that cause most damage to your skin are excessive exposure to the sun and smoking. So always use a sunscreen...

All in all there are 300 different types of molecules in the Aloe Vera according to the "The Handbook of Photochemical Constituents of GRAS Herbs and Other Economic Plants" by James A. Duke.Thus giving it a variety of effects on many different types of tissues. Throughout the centuries Aloe vera has been used by millions of people all over the world. Empirical evidences accumulated praise this plant as "miracle plant" or "burn" plant ", but the validity of this historical record is not accepted....

Most people think "ruts" only happen to those who have a hard time getting off their butts to exercise.But it happens to those who exercise too. "Yeah right!" you say.The other day I got an email from a reader. He asked, "I have a fitness question for you - I run 3 or 4 miles four or five times per week and I eat a healthy diet. Why don't I lose weight?"And just because there are negative ruts, there are also positive ones. This is the result of a belief the avid exerciser holds what they have d...

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