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BikeGifts.net Bicycle Articles
Premier website for handcrafted and unique bicycle gifts.
Bicycle Articles such as Bicycle Overtraining, Pedal Stroke,
Off-Season Training, etc. by our Spin Doc.
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Bicycle Fit
If an individual's position on the bike does not "fit" his/her
frame appropriately, than performance will suffer and
ultimately repetitive strain injuries will develop.
Hydration
This month's column will be concerned with hydration - which goes far beyond just water replenishment. It includes protein, carbohydrates, electrolytes and water. However, in order to understand the volume, ratio and timing of each nutrient, one must understand why each nutrient is important.
Bicycle Pedal Stroke
Bicycle Pedal Stroke - the most important aspect of cycling
because it is "posture in motion" and everything has a cause
and effect relationship with posture.
