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A detox diet is welcome because it will help eliminate the toxins collected in the body, thus favoring increased energy levels. See a list of the most effective foods that you can rely on! 1st place: Detoxifying drink Ingredients for 4 servings you should eat in one day: 1 / 2 cup fresh pineapple, 2 [...]

Weight Loss Myth - Only low-fat foods should be consumed for weight loss Fact – As fat is a calorie-dense nutrient (each gram provides about 9 kilocalories), it is advisable to consume less fat for weight loss. But, opting for low-fat foods is not the answer to weight loss, as extra sugar, flour or starch [...]

Obesity affects a lot of persons nowadays. Obesity can conduce to serious health diseases if not treated. And we are not talking only about physical problems, but also psychological, because an obese person feels insecure, has the impression that anyone around her laughs because of that. Obesity can be treated. There are so many programs [...]