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Depression is a terrible thing. Whilst many of us may not understand it, I’m sure we all know someone who suffers from it. In fact, I’ve seen reports that show more than one in 20 Americans over age 12 suffer from depression, with higher rates among women, blacks and baby boomers aged 40 to 59.It is of course much more than someone’s inability to accept his or her circumstances – there is a biolog...

The current financial crisis is of course dominating the news headlines -- and thus for many of us, dominating our minds. It's painful to watch our investments dwindling, making those home mortgages ever more daunting, putting home ownership at risk.It’s all we read about these days, and it is no secret that this information overload can leave us with a serious sense of anxiety and a lack of contr...

As well as the Brainflex exercises and improving our eating habits to include the right foods and supplements, reducing stress is another key component for getting your brain functioning in peak performance.In previous blogs we’ve touched on the benefits of music and some aspects of meditation – now let’s look at a combination of the two. Meditation can stop the stress response and slow your heart...