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Fastest Way To Lose Weight | Free Weight Loss Advice
The fastest way to lose weight is doing several things at the same time: reducing your fat intake, eating healthy food and exercising or doing sports.
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    Reducing your fat intake
    Cutting down on your consumption of junk food and sweets is the best and fastest way to lose weight. Losing weight is like mathematical formula, in order to lose weight you need to burn more fat than the fat you consume. So how can you expect to lose weight if you continue eating high sources of fat (like junk food) or foods that are most likely converted to fat (like sweets)?[...]
    Eating healthy food
    The body needs a variety of foods in order to get all the vitamins and minerals that it requires to function properly. These foods include vegetables, fruits and carbohydrates. A source of protein is also required which can be obtained from meat, fish, eggs, beans, soya and other sources.[...]
    Exercising or doing sports
    Aerobic exercises (walking, jogging, swimming, biking and most sports in general) and anaerobic exercises (strength training, weight training, etc.) increase the metabolic rate of your body which leads to weight loss. Exercising on its own is usually not sufficient unless it is accompanied by a good diet.[...]