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Diet for Diabetes
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    The Key and Understanding What You EatThere is no question that diabetes is a challenging illness and it is essential when suffering with diabetes that you extra time to understand the food you eat. You are what you eat and to a grave degree you will feel how you eat.As a result of which it is imperative that you start to eat a healthy diet.Let's break down some foods and explain how they can ...
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    How to choice food for diabetes
    How to choice food for diabetesGrains and StarchesGrains and Starches form the very base of the pyramid. This category mainly consists of foods that are rich in carbohydrates like bread, cereal, rice, oats, and pasta. Starches consist of starchy vegetables like potatoes, corn and peas. You should have 6-11 servings of grains and starches as a part of your meal everyday. Its healthy to chose whole ...