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Have you ever looked at the variety of bodies you see in the gym and wondered why some people look the way they do?  Ever wonder what they are doing to achieve (for better or worse) their physique?  For an extreme example, and with the Olympics coming up, take a look at the bodies of the competing athletes.  It’s easy to see how certain types of training affect the body.  These people are th...

From time to time, we like to share the experiences other readers are having with our workout programs.  In this instance, Julia Cwienkala has been using our Total Body Blitz program.  Julia was already quite fit when she began this program and was simply looking to shed the last few pounds of body fat,  build muscle, and tighten her overall appearance.  She’s closing in on the end of Part 2...

We’re well into spring and heading quickly towards summer. Spring is a great time to reassess your diet, which is something I discussed in my first post in this series. Today we’re at Step 2, which encourages you to actually measure what you’re eating. It’s easier than you think, and well worth the effort. I will admit that I feel rather Freudian, given my first strategy fo...