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    Atkins and Sugar Cravings
    Sugar is in every single place you look and it might pop up in some stunning places. Did you know that most whole grain breads have not less than one type of sugar in them? We now have a nationwide candy tooth epidemic. Even if you don’t eat a whole lot of sugary treats you could experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate meals hav...
    Atkins Snack Choices
    We reside in a society of nibblers. Long gone are the normal three square meals per day. At the moment, individuals eat at their desks, catch a snack within the afternoon and eat late evening goodies. Most, if not all, of these snacks are carbohydrate based and stuffed with sugar. This poses a challenge to people who are making an attempt to observe the Atkins plan. Snacking is a vital part of...