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The last time I was on the Medifast diet plan I was a big fan of the Medifast Original Style Eggs. This time I’m not sure how I feel about them. Maybe my tastebuds have changed or maybe they changed the formulation since the last time I was on the diet. Whatever it may be, [...]

Many people struggle with obesity and excess weight. Carrying extra weight can lead to joint problems, diabetes, heart problems, low self esteem and a host of other health and social problems. If losing weight is your goal, consider fasting for weight loss. While long term fasting is inadvisable, a fasting cleanse can help kick start [...]

If one of your goals is to maintain good health, a diet that works is essential. An increasing number of people have discovered the Paleolithic diet, so called because it is largely based on eating food that was commonly eaten during the Paleolithic era, which came to an end around 10, 000 years ago. The diet [...]