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    'WCWC: Time of Refreshing' Book Excerpt
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    7 Benefits of Regular Physical Activity
    Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out 7 specific ways exer...
    Chia Seed Benefits
    Who Cares? We Care! is excited about its beneficial all-natural products. Chia seeds are an ingredient of choice at the WCWC Fitness Facility. Not only do they help control and suppress your appetite, but they are great neutrally-tasting additives which can be used in a variety of food and health drink combinations. What are Chia Seeds?Chia plant (Salvia hispanica) belongs to the mint family of La...