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Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher for ABC Action News was looking for a way out of back pain. She came across a report about a method that promises to be drug free and free her from pain. It's called the Alexander Tech...

Hello my friends! The American Society for the Alexander Technique (AmSAT) Gains National Visibility Over 600 teachers nationwide, and 3, 500 teachers internationally, are reaching out to help people understand how this work helps relieve back pain by 85%, help balance, reduce tension and help people relieve stress, both mind and body. This is the 8th annual International Alexander Awareness Wee...

Hello my friends! I’ve been working on a program to help women feel better – and look better - walking in heels. The way you walk, sit and stand delivers an instant message about who you are. What does YOUR image say? Now there is a program for women to feel empowered, confident, elegant and sexy in heels. It is designed to work for any level; the principles are applicable to heels of any he...