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Vitamin E is another essential vitamin that our body needs. Its function is very important, just like any other vitamins and minerals. The primary role of this type of vitamin is that it gives protection to our body cells from free radicals that causes cell damage and breakdown. When our body is cleansed from these [...]

Vitamin B is a water soluble vitamin and is compose of twelve different types of vitamins. All of which plays an important role in the cell metabolism in the body. Before vitamin B is considered as a single vitamin but further studies show that vitamin B comprises of different compounds that can be identified individually [...]

Vitamin D is a fat soluble vitamin. It can be found in many dietary sources such as eggs, fortified milk, cod liver oil and fish. The sun contributes a significant amount of vitamin D that is needed by the body 10 minutes of early sun exposure (6am to 8am is the best time for sun [...]