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Health OF Fitness
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    9 Simple Fitness Tips for Beginners
    Set goals for yourselfBefore you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both! Whatever the goal is, write it down. They should be specific, attainable and measurable. Don't set goals that are unrealistic, because you will just get disappointed if you don't reach them.Take your MeasurementsTake measurements before you sta...
    Exercise And Fat Burning
    Everyone are often focused on losing weight and becoming fit; hence, they go to the gym on a regular basis, adhere to low carb diets, and do yoga. If you want to lose belly, it might be difficult no matter what you do. It is for this very reason that you must know exactly how exercise can help you burn fat and what happens in your body if you exercise.If you consume more than your body burns, it w...
    Exercises and Workouts - The Anatomy Of A Perfect Pull-Up
    If you are getting serious about your workout routine, one move you will want to master is the "pull-up." Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move.Many people are ...