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Fitness and Health: Exercise, Fitness, and Nutrition
Fitness and Health is a blog about nutrition, healthy eating, and fitness. Providing health and fitness info to burn body fat and build lean muscle.
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    Why Cardio Doesn't Work for Fat Loss
    Cardio exercise is such a strange thing. In theory, it should workso perfectly well for all men and women, but as anyone who hastried it knows, the practicality of it just doesn't add up.After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.British researchers wanted to get more insight int...
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