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    watch video and for free tips on how to burn fat and build muscle
    Abdominal Exercises For Beginning Bodybuilders.
    We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the abdominal muscles.
    A Home Gym and Walking
    With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you.