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    Blood Sugar, Weight Gain and (Pre-)Diabetes
    Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what’s good or bad for us if we don’t know in […]The post Blood Sugar, Weight Gain and (Pre-)Diabetes appeared first on Anne's Healthy Kitchen...
    How to Know If Your Thyroid Is Underactive
    There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the weight won’t disappear unless the thyroid is […]The post How to Know If Your Thyroid Is Underactive appeared first on Anne's Heal...
    20 Signs Your Digestive System Needs Support
    The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and over. Many women […] The post 20 Signs Your Digestive System Needs Support appeared first on Anne's Healthy Kitchen.