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    Butterfly Pose (Badhakonasana)
    Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose...
    Cat Stretch (Marjariasana)
    Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do Cat Stretch (Marjariasana) Come onto your fours. Form a table such that your back forms the table top and your hands and feet form th...
    Breathe Your Way to a Calm Mind with Yoga
    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and b...