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    The 30 Day Cutting Challenge
     So you have a little or some muscle mass already – you’re not a complete gym newbie and have worked out before. But, you are still aiming for the chiseled lean look like the fitness male models you see on health/fitness magazine. How can you get there? Good news is, the fact that you already have lean muscle mass, it is easier and faster to show them off, by cutting down your bod...
    Equipment Needed For The Master’s Hammer & Chisel
    Professional trainers advise that buying equipment for specific programs is a waste of your valuable money. Add in all the space you’d lose if you bought equipment each time you started a brand new program – too much money.Professionals will let you know there are five essentials for all programs. The upfront investment is minimal. The best part is you’ll have everything you need for the Master’s ...
    How to Meal Prep for the Hammer & Chisel Nutrition Plan
    My first impression of the Hammer and Chisel Nutrition Plan was that it was too good to be true.You get to eat all of your favorite meals. What other workout program allows that?!The trick is portion control. Autumn Calabrese created the Hammer & Chisel diet based on the theory that binge eating can be caused from putting too strict of limitations on your diet. Her program allows you to create...