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Sunrise Yoga Studio
Sunrise Yoga Studio. Growth. Balance. Peace.
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    A quote for reflection: “It’s okay if you don’t feel grateful in this moment, even if you know you have a lot to be grateful for. Let yourself feel whatever you feel. It will be a lot easier to focus on your blessings after you let the pain run through you.”  ~Lori Deschene Gratitude can […]
    Living in the Moment, One Breath at a Time…
    “From out of nowhere comes the simplest act, simplest power. It comes in silently and brings life without any human intervention. It goes out and then comes in again, with the most beautiful rhythm. So simple that it is astonishing. So complicated that it is hard to understand. So elusive that it is hard to […]
    What is this “Om” Sound About?
    It also can be spelled “Aum” and is composed of three syllables in this Sanskrit word. The “A” and “aaahhh, ” sound comes from the abdomen and represents our world awareness. The “U” and “oooo, ” sound comes from the heart and represents an awareness of our inner selves. The “M” and “mmm” sound comes from the […]