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Westwood Physical Therapy
Providing amazing service for over 30 years!
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    The Magic of Warm-Ups
    For most athletes, the benefits of warm-ups are pretty obvious.  They get the heart going and prepare the body for exercise.  Yet warm-ups have another hidden advantage: they can help reduce the risk of injury to the knee, specifically the anterior cruciate ligament (ACL) injuries in female athletes.  Tears in the anterior cruciate ligament are […]
    Females are up to 10 times more likely to suffer a knee ligament injury than men
    Typically, physical therapy is widely acclaimed for its therapeutic effectiveness in treating people who have already sustained major injuries and are in need of rehabilitation. However, what if physical therapy can be used to prevent injury before it even happens? Is such an idea even feasible? At St. Luke’s Physical Therapy, their team of physical […]
    Direct Access to PT
    While an initial visit to your doctor is often beneficial, it may not be necessary. Direct access is the ability to see a physical therapist without a referral from a physician. A recent study by the University Health System in San Antonio has shown that direct access to physical therapy lowers the number of tests […]