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Panic Away Reveal
Guiding You in Achieving a Stress Free Life
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    Fight Flight Freeze Flight FreezeHuman body responds to any type of fear trivial or intense in three ways- Fight, Flight or Freeze. These three are the classical responses to fear in a way demonstrating the call for action against fear. When you encounter an object, person or situation which trigger fear emotion in your mind you either tend to [&#...
    The Between the Breath Technique that Heals Panic Attacks Between the Breath Technique that Heals Panic AttacksWhen we breathe- inhalation brings in oxygen which is vital to body (every cell) and while exhaling the end product of metabolism as carbon dioxide is thrown out of the body. Now try to understand the sound known as Naad which cannot be he...
    Spiritual Virtues for the rescue from Panic and Anxiety Virtues for the rescue from Panic and AnxietyUsually mental stress, anxiety and worries make the person prone to panic attacks. Also physical stress subsequently leads to exhaustion thereby collecting toxins in the body and then affecting the mind to become weak and prone for panic attack. A...