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Houston Personal Trainers – 1st Class Training
Personal Trainers with 3 gyms conveniently located throughout Houston, TX. Offering Personal Training, Pilates, Athletic Training, and Group Training.
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    Summer of Gains Sweepstakes!
    Full Fine Print Terms and Conditions: NO PURCHASE IS NECESSARY. Contest void where prohibited. Contest Terms: Contest commences at 6:00 am CST Wednesday 6/1/2016 and closes 11:59 pm CST Wednesday 6/29/2016. Eligibility: Entrants must be eighteen (18) years or older by the contest closing date. 1st Class Training employees and their immediate families are NOT eligible to participate in this […...
    May is National Physical Fitness and Sports Month
    Fitness,  physical activity, and sports are good for everyone’s health, and people of all ages and body types can be physically active. President Obama and the President’s Council on Fitness, Sports, and Nutrition (PCFSN) has deemed the month of May, National Physical Fitness and Sport Month. This focus is to challenges Americans to get active, get fit, and eat well throughout the […]T...
    Cardio for the Soul
    When it comes to exercising, you will always find yourself starting off with some walking on a treadmill or doing laps around a track. But why do we incorporate cardio into our warm-up routine or our daily exercise regiment? Cardio is a type of exercise that is beneficial to your overall health. Doing at least 15 minutes of cardio will […]The post Cardio for the Soul appeared first on Housto...