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    Todays Sunset October 21, 2016 at 05:58PM
    7 Health Truths We Wish We Knew in Our 20s
    Mediterranean Diet, Caffeine May Be Good for Your Eyes
    THURSDAY, Oct. 20, 2016 (HealthDay News) — Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study.Previous research has shown that a Mediterranean diet—high in fruits, vegetables, whole grains, nuts, healthy fats and fish—benefits the heart and lowers cancer risk. But the...