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    Post Baby Bootcamp SPECIAL OFFER
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    Breastfeeding and exercise
    I find a common concern that I deal with when training new mothers are their fears about how exercise can affect their milk production. I want to use this blog to help ease your fears and give you the confidence to continue to train. I think to help stop mothers concerns we have to first highlight where these fears originated from, certainly there is large section of the older generation that will...
    Featured exercise: stability ball wall hover (plank)
    Ross Lucas from Limitless Health and Fitness shows us how to perform the perfect wall hover, and explains when is the best time to use this during pregnancy. As always, please email us your questions.