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    Running Is an Imperfect Sport
    An Underrated Strategy for Turning Fitness Into a Habit
    By: Tanner BazeCredit: GaudiLab/ShutterstockDo you remember the exact process you went through when you brushed your teeth this morning? Do you remember groggily squeezing the toothpaste out of the tube, the feeling of the bristles on your gums, and the taste of the toothpaste in your mouth?Probably not -- with so much information to process, you automate some of your actions so they happen every ...
    3 Things I Needed to Hear When I Weighed 300 Pounds
    The size of my body was a daily burden to me.Some days, it was the frustration of not being able to find clothes in my size at department stores. It was an epic excursion just to find a simple white button down blouse and black slacks to wear to work as part of the required uniform.Other days, it was the physical exhaustion and pain of doing manual labor at my workplace and carrying around an extr...