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Martina McGowan
Life and Leadership by the Book
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    What to Do About the Top 5 Toxic Thoughts Weighing You Down
      Some of the beliefs we hold dearly have the power to stop us in your tracks. If we honestly believe that we would never be able to run a marathon, it is unlikely that we will ever try. Some toxic beliefs can permeate multiple areas of our lives. A few of these beliefs can be more damaging than specific beliefs. […]
    10 Keys to Staying Motivated
      Even the most experienced and successful achievers in life can use a little help getting motivated every now and again. Motivating ourselves is a learnable skill. We all procrastinate sometimes, it is human nature. Several tactics and strategies can help lift our motivation to the critical level necessary to get us moving again. Motivate yourself and get […]
    Hack Your Way to Happiness
      Many of our ingrained habits and go-to reactions can make happiness an elusive pursuit for us. You would probably be amazed to find out how much joy you can feel when you are able to eliminate certain habits from your everyday life. Changing habits is no simple or easy undertaking, but you can do it if you are committed to […]