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    An Effective Skill to Immediately Release Tension
    An Effective Skill to Immediately Release Tension By Joy Walsh, LCSW ”Your personal energy is your most important asset!  Be careful of it! Spend it wisely!” ~ Dr. Edmund Jacobson, You Must Relax How stressed are you right now? Even if you answered “not at all” to this question, you might be surprised to find […]
    Binge-drinking and the Danger to Adolescents -by Edward L. Oriole, LCPC N.C.C.
    Due to the long ­term effects of alcohol abuse, binge ­drinking has become a major public health issue. What is binge ­drinking? Social, medical and emotional health media categorize “binge- drinking” as a pejorative term. It includes individuals who engage in heavy, episodic consumption of alcohol. This is largely intended to become intoxicated in a […]
    How do I know if I am depressed?
    How Do I Know If I am Depressed? By Edward L. Oriole L.C.P.C. N.C.C.   In the course of everyday life. We often ask ourselves when does “feeling blue” rise to the level of depression.  I have often observed this in my practice when individuals don’t recognize when “feeling blue” becomes mild, moderate or even […]