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Fit & Well
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    General Fitness Tips
    1. Prepare AheadIf you prepare all of your meals ahead of time you'll be less likely to reach for the unhealthy cravings with those pre-made nutritious meals all ready to go in your fridge.Also, if you schedule exactly what you'll do to exercise the following day, whether it be a plan for the gym, or a certain distance you'll run outside, you're more likely to push yourself to stic...
    Lifestyle Advice?
    It's a process that becomes a way of life......fad diets/yo-yo dieting aren't going to help you to lead a healthy lifestyle. They may help you temporarily lose a few pounds, but if you don't consistently make healthy choices long term, you'll soon gain those pounds back. It's important to ease into a healthy lifestyle and to realize that it has to be a permanent, consistent cha...
    Why Should You Eat Kale?