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Think & Lose Weight
A radical new approach to weight loss simply by thinking about it the right way
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    Secret way to lose weight: How Sugar Sabotages Your Body
    There are two ways sugar sabotages your body and causes fat storage – Excess Glucose and Excess Insulin.  By understanding these, you can easily lose weight, avoid cravings and reduce your intake of bad snacks.  By following these simple tips you’ll see the weight drop off you in no time at all. Let’s begin with the … Continue reading Secret way to lose weight: How Sugar Sabotage...
    Sleep Eating
    There is rare phenomenon a very small proportion of the population suffer from referred to as Sleep Eating.  Imagine eating while you are completely asleep. What most overweight people suffer from though is – Subconscious Eating. More often than not we actually eat subconsciously, rather than eating being aware of our food (or being conscious). … Continue reading Sleep Eating
    Breaking the associations we have with food
     Over 60% of the Australian population is classified as being either over weight or obese.  This figure is growing proportionately with ever-expanding waistlines and an industry promoting diets designed to fail. Traditional programs are not sustainable.  They are short term, based on the banning of favourite foods, the introduction of healthy foods, meal replacement shakes … Continue reading...