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Running Life
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    Jujube fruit
    Have you ever heard of a Jujube?! Yea, well me either – but apparently the Jujube fruit is a new superfood on the block! It is also called the Red Date, they are dense in antioxidants which helps the body fight free-radicals! So what not to love? I always up for trying out a new […]
    Mini Health MOT
    I got an email the other day at work to say that Nuffield health were coming into the office and were offering mini health checks for people wanted them. I know I am healthy but I have never been told what my body fat percentage was or cholesterol levels or blood glucose, so I thought […]
    Step to it
    Did you know that it is recommended that we take at least 10, 000 steps every day? Depending on how big or small your steps are that works out at about 5 miles a day! I work in an office and sit on my butt for about 8 hours, 5 days a week. So a target […]