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Healthy Weight Guide
Tips, advice, and information on weight loss, diet, nutrition, and fitness.
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    Everything You Know About Fat Is Wrong
    You can’t blame patients for being skeptical. After years of advocating low-fat diets, Dr. Oz recently declared that eating saturated fat might not actually be all that bad.Read More
    Tomato Cucumber Sandwich on Onion & Corn Bread with Olive & Kale Tapenade
    I literally could not stop eating this. It tastes so incredibly vibrant and delicious that I bet you won’t be able to control yourself either. The bread is moist, chewy and bursting with flavour from the veggies it’s made from; so it pairs perfectly with the fillings of tomatoes, cucumber and kale …
    Here’s Proof That Exercise Changes Everything
    While most of us are probably aware of the powerful benefits of regular exercise, we’re clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government’s recommended guidelines when it comes to physical activity, according to a CDC report.