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    Blog – National Personal Training Institute
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    NTPI Mythbusters: Are Smoothies Really as Healthy as They Seem?
    The combinations of your favorite fruits, vegetables, nuts, seeds, and milks can create truly delectable smoothies. The problem with smoothies is how they’re made and consumed. A smoothie can end up being calorically equivalent to a meal. When it’s eaten … ContinuedThe post NTPI Mythbusters: Are Smoothies Really as Healthy as They Seem? appeared first on National Personal Training Institute....
    Winter Activities That Burn Calories
    Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued The post Winter Activities That Burn Calories appeared first on National Personal Training Institute.
    Help Your Clients Stick to Their Diets This Holiday Season
    Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued The post Help Your Clients Stick to Their Diets This Holiday Season appeared first on National Personal Training Institute.