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Tips to be Strong, Smart, & Skillful
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    Low Testosterone in Women
    Women have a significant need for testosterone in their bodies, and PMS, pregnancy, and menopause can affect the balance of this essential hormone. A body with chemical levels out of balance will not run efficiently, and systemic breakdowns could occur. These effects of these physiological breakdowns could include: Slow metabolism and weight gainVaginal dryness and decreased libidoFatigu...
    Tasty New Orleans Style Shrimp Recipe
    Shrimp is often overlooked at one of the healthy seafood choices but the truth is that it has a lot going for it. Shrimp is a low fat and low calorie protein source, that is also a good source of vitamin D.It can however be a little boring since it’s natural taste isn’t the most dynamic. But that’s where the New Orleans cooking style comes in and really shakes things up.This reci...
    Study Says Running Barefoot Could Make You Smarter
    Some recent research is claiming that running barefoot could make you smarter, but that doesn’t necessarily mean that it’s going to be the best choice for keeping your body safe and happy.A recent study that was done at the University of North Florida and published in Perceptual and Motor Skills had 72 participants run for them.The participants were between the ages of 18 and 44, and w...