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    Ten Minute Yoga Sequence To Relax
    Ten Minute Yoga Sequence To Relax Your Tired MindWe’ve all been exhausted from time to time. Sometimes our busy schedules wear us down. Sometimes our juggling of work, hobbies, family and pleasure doesn’t seem to find that perfect balance. And sometimes we just push ourselves past our limits and collapse under the stress and anxiety that life seems to inevitably create. Whatever the ca...
    Healthy shoulder joint and yoga
    Yoga and the Shoulder JointUnderstanding the structure of the shoulder joint and its various anatomical components can help you to understand how the shoulder joint works, how it can be injured and how to prevent or heal injury with yoga.The shoulder is actually one of the most complex of all the joints, and having the greatest range of motion of any articulation in the body, it can be susceptible...
    Tips on staying grounded as you connect to your Earth centre
    According to ancient Hindu and Ayurvedic philosophy, the root chakra, or muladhara chakra, is the first energy center of the seven major chakras that climb up the spine to culminate at the space directly above the crown of the head – the space of the Divine. The muladhara chakra is symbolized by a red lotus flower bearing four petals. This root chakra is located at the base of the spine and it is ...