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The Perfect Workout
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22 Oct 16 01:57
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    “I feel younger than when I was 50. This is my fountain of youth!”
    Dr. Howard Dittrich lost 32 pounds and lowered his body fat from 23% to 13% with a reduced calorie nutrition plan and two 20-minute training sessions a week. … Read more ►
    Pat Keeps Her Body Strong & Healthy
    “Pat will be celebrating her 86th birthday in May, and she has a great outlook on the future. “I believe in being a useful human being until the … Read more ►
    Rocky lost 47 pounds, three sizes, and 30 inches overall!
    Strength training helped Rocky, 67, lose 47 pounds and gain muscle. She explains, “I’m a whole lot stronger now, and most of my progress has been in my … Read more ►