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True and Helpful Facts on Weight loss, fitness and nutrition without all the hype!
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    6 Simple Ways To Add Flavor To Your Low-Fat Foods
    Many people believe that low-fat foods taste bland while the really tasty food is often greasy and unhealthy. To be honest, that is indeed the case to a certain extent despite what the health fanatics say. For most people, a cheeseburger from a fast food stand will always taste better than some healthy, low-fat dish that was whipped up at home. This is due to habit. In this article, you will learn...
    Cardio vs. Weight Training: What Burns More Calories?
    A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both exercises come with substantial benefits, recent s...
    What Does Fiber do for Your Body?7 Benefits Revealed
    You’ve probably heard many people advise you, “Eat more fiber.” But do you understand why fiber is pretty essential for your health? Have you ever stopped to ask yourself what does fiber do for your body? This article will disclose to you what exactly fiber does for your body. Just to refresh your memory, dietary fiber, also known as bulk or roughage is a carbohydrate of plant or...