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    Wave Loading for maximal strength
      Until recently I had been plateauing with my front squat. I used wave loading as a method for improving my relative strength and I can happily say it has worked very well in helping me to push my central nervous system to its maximum capability. In this post I will detail Wave Loading for…
    Bodyweight Training – My experience and thoughts
      One month from today will mark my 1.5 year anniversary from having begun experimenting with training calisthenics for both the upper and lower body. Throughout this time I have experienced the highs and lows of training with nothing but my own bodyweight and the leverage it offers. For those of you that don’t know, …
    The benefits of singles training
    Every wanted to get strong? Check out how to do singles training: simple, easy, effective!