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Mind Body and Soul Health
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    Yoga Poses or Yoga Asanas
    Yoga asanas are more commonly known as yoga poses or yoga postures in the West. But in the past, it was practiced to help yoginis and yogis control their hormones and help them achieve a meditative state when they are not meditating. The asanas also helped them control their hormones to address specific health issues. […]The post Yoga Poses or Yoga Asanas appeared first on CenteredCityYogaSL...
    Yoga at Home – Home Exercise Routine
    Just about everyone has heard of yoga or yoga exercises. Even if they don’t have any idea what it is, they know it has something to do with stretching. Perhaps they think of some odd Eastern spiritual study, or maybe they think of women in spandex, stretching on floor mats. But, what people should be thinking about […]The post Yoga at Home – Home Exercise Routine appeared first o...
    Yoga for Beginners – Before You Start
    Yoga is one of those things that people hear about all the time, yet many do not complete understand what it is about. It is something that can be used to help you physically and mentally, which is why so many people love it. If you are an amateur and you want to learn more […] The post Yoga for Beginners – Before You Start appeared first on CenteredCityYogaSLC.