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    Are Smartphones as Good as Wearables for Tracking Activity.
    Brent Rose from Wired tests Smartphone vs Wearbable Watches to track activity. Devices reviewed include the FitBit Charge HR, Apple Phone 6, Garmin Fenix 3, Basis Peak, Jawbone, Withings Pulse and the Google Nexus 6. Source : Wired Youtube Channel The post Are Smartphones as Good as Wearables for Tracking Activity. appeared first on Sport Effective.
    The Fitness Benefits of Swimming as a Sport
    The Sport of Swimming  Recently, worldwide obesity rates peaked at record breaking highs, meaning that currently there are more obese, or morbidly obese, individuals living on this planet than ever before. Life expectancies are decreasing, more and more people are suffering with weight-related health conditions, and truthfully the human race is in a pretty bad […]The post The Fitness Benefit...
    Running and Carbohydrates – 4 of the Best Sources for Runners
    Carbohydrate Sources for Runners When it comes to running, carbohydrates are absolutely vital in regards to ensuring we perform at our best. Runners require a great deal of carbohydrates, more than the average person because our muscles are actually fueled by them, or rather, by glycogen which is a by-product of carbohydrates. Put simply, we […]The post Running and Carbohydrates – 4 of the B...