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Experienced Portland Personal Trainer
Kisar Dhillon – An Experienced Personal Fitness Trainer in Portland, Oregon and has expertise in health & fitness industry. Visit our Portland Professional Personal training studio today!
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    Heat Wave
    With the Pacific Northwest and Portland in particular going through the hottest summer on record, people have been forgoing outdoor methods of exercise in favor of working out inside, where the temperature is controlled and the water readily available.Portland has had more ninety-degree days this summer than it ever has before, and the effects are noticeable.  Fewer people are out jogging in the e...
    Cardio and Weights
    Cardio and weights are an unholy combination.  Everyone knows that.  If you do too much weightlifting, it gets hard to run because you weigh too much.  If you do too much running, you lose all those sweet strength and size gains you got from all that weightlifting.  Best to stick with one and leave the other alone.Kind of, anyway.  While it can be true that mixing cardio and weightlifting isn’t go...
    I know what you’re thinking.  Wait a second, why is a fitness blog is writing about balance?  I’m here to get tips on how to lift more or run faster, not how to ice skate or work out like a dancer.  I don’t need to work on my balance.  My balance is fine.  When am I ever just on one foot, anyway?All the time, actually.  Whenever you walk or run you are on one foot, and your balance is being tested...