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Nordic Balance Health and Fitness
Nordic Balance Health and Fitness
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    Eat like a Human!
    Recently I’ve been struck by the huge discrepancy between what is advocated as a healthy, balanced diet, and what evidence actually suggests. It makes intuitive sense that the foods which are most capable of fuelling our body and supporting optimum health are those which we have been eating throughout our evolution, and this idea is […]
    Bike Fitness Programming
    If the winter weather is playing havoc with your cycling regime and you’re looking to take your indoor training to the next level then look no further than Bike Fit, the latest way to Ride Smarter this Winter with Nordic Balance. Situated within the In & Out private member’s club in the heart of Mayfair, […]
    Transform Your Life
    Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results. At the start of the programme, you’ll be issued with the latest fitness and activity tracker to wear over the course of your programme.  […]