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    So how often should you train to build muscle? It's a good question. Many people find that they're training too hard to begin, and they get sore mucles. Others find that they're not training enough. This can be because of time restraints, or injury, or just lack of motivation.Here's the ideal solution. If you're training to gain muscle mass, you only need to train 3 times a week, for about 45-60 m...
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    You need to compute what percent of your diet should contain protein, carbohydrates and fats; all divided into 6 meals. There are grams of food to be determined if you want to build muscles. It takes dedication to eating good food for building muscle and if you do not eat right you will not get the results you desire.Protein is the body's muscle builder because it is filled with amino acids. A bod...
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