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    Calcium and vitamin D improve bone density in patients taking antiepileptic drugs
    A recent prospective, randomized, placebo-controlled clinical trial reports that calcium and vitamin Dsupplementation improves bone density in a group of male veterans with epilepsy who were treated chronically with antiepileptic drugs (AEDs). The results published in Epilepsia, a journal of the International League Against Epilepsy (ILAE), suggest that risedronate, a bisphosphonate, may help to p...
    Yoga in Your 50s, 60s and 70s — and Beyond Part 3
    3 Reasons to Practice Yoga in Your 70s — and Beyond 1. Improve balance Yoga tones muscles and works on your proprioception — your sense of position in space. Practicing postures that emphasize standing and balance can help build strength and confidence, too. “About 80 percent of proprioception is in your ankles, so standing poses […]The post Yoga in Your 50s, 60s and 70s — and Beyond P...
    Yoga in Your 50s, 60s and 70s — and Beyond Part 1
    Thirty-five years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease. Since then, research into the health benefits of yoga, especially its effect on adults 50-plus, has exploded. Here, a brief guide to the benefits of yoga (and some poses you can […]The post Yog...