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Transformation Inc.
Gold Coasts Number One Bootcamp and Personal Trainers
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    Hamstring strains
    Hamstring strains. Can you avoid them?   Recently, I have come across numerous cases of hamstring strains, especially in professional sports. There are numerous variables which will contribute to the cause of hamstring strains; the two most common in my opinion are strength imbalances between the hip flexors and hip extensors and length and tension imbalances of the hip.   […]The p...
    The Benefits of Bootcamps
    The Benefits of Bootcamps   The word ‘bootcamp’ might sound scary to you. You might think it’s drills and military fitness and a big scary dude yelling in your face. You couldn’t be more wrong. The idea of bootcamps is centred around the concept of group fitness rather than the grueling factors associated with army bootcamps, and there are so […]The post The Benefits of Bootcamps appear...
    Injury Prevention
    Injury Prevention   How is Nutrition Linked to Injury Prevention?   There is a firm belief we are able to obtain all the nutrients needed for optimal health from our diets. However, this is flawed. Over the last 100 years Australia has had a reduction of 54% in mineral depletion from soils along with 74% from North America, 71% in […]The post Injury Prevention appeared first on Tra...