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    A Fitness Instructors Choice #withDavida I was chatting with my eye doctor about fitness, giving tips and recommendations about how to fit in exercise and stay motivated. Then she posed the question “What would you do for exercise if you were not instructing all the time?” Wow! Good question. I had to think about it. I know I want to keep my heart healthy and I love being strong. Now, as I grow ol...
    Healthy Eating on a Budget
    When you can’t afford to eat healthy… Whole Foods is often called “Whole Paycheck” for a reason. It can be quite difficult to purchase fresh produce, organic meats, and other specialty items from Whole Foods and other specialty health food stores without forking out a pretty penny. For some, purchasing the majority of grocery items at such stores isn’t economically feasible. When the choice is bet...
    Genetic Tests: Dr. Peter Rice
    Cheap Genetic Answers About Your Health Risks As a science nerd, I have been thinking for some time about taking one of the genetic tests that is available online, like 23andMe, or  These tests are painless, cost around $100, and give you an idea of your genetic background. Many folks engage in this kind of testing to learn more about where they came from. You may have seen the guy o...