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Nature's Sleep Blog
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    The Daylight Savings Day Guide to Taking Full Advantage of Your Extra Hour
    This Sunday the universe will pause for an hour while you get one extra REM cycle. It’s like the snooze button someone else pushes for you, or an extra espresso shot you didn’t have to request. However you want to think about it, it’s not fiction, it’s Daylight Savings Time. To celebrate the extra hour of sleep that you’ll get this weekend, we’ve partnered with...
    Sweet Dreams: Why Sugar May be Keeping You Up at Night
    Not getting enough sleep doesn’t just make you feel groggy; it can also wreak havoc on your physical, mental, and cognitive health, too. If you’re not getting a good night’s rest and can’t figure out why, your diet may be to blame. Here’s why eating too much sugar may not be as sweet as you think.
    How to Clean Your Bed Covers
    While your selection of a mattress is the most essential decision toward a good night's sleep, most of us care a great deal about the bedspread, comforter or quilt that covers our bed. The bed covers can set the style and tone of the bedroom and can be a costly investment. That's why it's important to care for them correctly.