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Rybin Health - Food For Thought
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    Meditation has long been used to aid in helping to maintain mental well-being, the ancient practice has been found in numerous studies to help relieve stress, combat high blood pressure, and generally improve overall well-being both physical and psychological.  But while it sounds easy – all you have to do is sit quietly after all – many people find it’s actually a lot more difficult than they ant...
    What Is Alopecia?
    The simple answer is that alopecia is a loss of hair, but as with most things, there’s a lot more to it than that.  Alopecia has the potential to affect anyone; men and women, young and old, and all races may suffer from it.  There are a variety of possible causes, some of them can be prevented or treated, whilst others have genetic causes and are more permanent.In many instances, individuals firs...
    Why Knowing Your Macronutrients Are Important
    Macronutrients (carbohydrates, fat and protein) seem to have taken a backseat in the health and fitness world in recent times, it seems that everyone assumes they know it all when it comes to these major nutrients, or maybe it’s just because they’ve been overshadowed by the spotlight being put on supplements and vitamins recently.  But no matter what new and fancy trend comes out at any given time...