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How to Speed up Metabolism
Tips on how to speed up metabolism, accelerate fat burn, and achieve weight loss success
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    30 Minute #metabolic
    30 Minute #metabolicworkout Circuit -Perform 1 set of A1-A3, resting 30 sec between moves. Rest 60 secs, and then repeat the mini-circuit 2X more. Continue to next mini-circuit (B1-B3) and follow same pattern. Finally, perform 3 straight sets of C1.What you need: An exercise mat and 2 sets of dumbbells, a heavy pair (about 10 to 15 pounds) or a lighter pair (5 to 8 pounds).
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    “Boosting Your Metabolism – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips on #howtoraiseyourmetabolism to help burn more calories and keep off unwanted pounds.